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Health & Fitness

Gay Nation reports on the latest health and fitness news from across the world all with a gay twist.


Instant Gratification Society – Just In A Barista’s Day

There are plenty of a---holes in this city, in any city. As a barista, I've encountered loads of them. Those who stand in line 'tutting' only...
Isolation exercises - Eikon Health and Fitness

Compound vs Isolation Exercises

This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...
eikon Fitness

Getting Back To The Gym

Now that New Years has been and gone, the odds are so are those New Years resolutions.. Most of you will all be back at...

Eikōnic Men of the Auckland Nines

The New Zealand Warriors played host to 15 other National Rugby League franchises in the Auckland NRL Nines this weekend. The New Zealand Warriors were the...

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