Isolation exercises - Eikon Health and Fitness

Compound vs Isolation Exercises

This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...

LYC Running Auckland Marathon for NZAF’s “More Than HIV” Project

The team at LYC (Love Your Condom) have joined forces with Mr. Gay New Zealand 2015, to raise essential funds for the New Zealand...
LQD Founders Anthony McDonough and Chris Glebatsas (Supplied)

Australian Couple Break Through UK’s Lucrative Retail Skincare Market

A Melbourne couple that has developed an exclusive skincare range just for men has announced their products will now be available in the United...
Grandma fitness first

Throw a Granny Into a Gay Club and Ask: “How did...

How do you get your advertising campaign to stand out amongst the crowded gym and fitness market? Place a 75-year-old Grandma in a gay...

Hottest Guys to Watch at the Gold Coast Commonwealth Games

It may not be the Olympics, but the boys have come out to compete at the Gold Coast Commonwealth Games and there are some...
Testing month for HIV

HIV Testing Month To Tackle The Risk Of Not Knowing

One in 15 gay and bi-sexual men in New Zealand already have HIV and it's likely 20 percent of those may not even know...
HIV Discrimination

Employer Sued in USA for HIV Discrimination

An ambulance service in the USA has been sued by its employee for discriminating against him because he was diagnosed with HIV. Clint Moore, a...
Bridget Haire

HIV Infections To Continue In Australia Due To Lack of PrEP

The President of the Australian Federation of AIDS Organisations has today slammed the current limited availability of Pre-exposure prophylaxis(PrEP) in Australia and believes this...
Dry July

Dry July – A Lesson In Self Control

The idea of giving up alcohol might not be everyone's cup of tea (or shot of vodka), but July is the time to put...
Source: Lululemon Athletica

6 Simple Tricks to Improve Every Work Out

So you’ve read a few Men’s Health articles, followed a few great Instagramers and you’ve started to get a handle on your work outs. But...

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