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Health & Fitness

Gay Nation reports on the latest health and fitness news from across the world all with a gay twist.

eikon Fitness

Getting Back To The Gym

Now that New Years has been and gone, the odds are so are those New Years resolutions.. Most of you will all be back at...

Does your mobile phone know you’re depressed?

We don’t like to admit it, but we’re all probably aware that our mobile phones know more about us than we do. What if...
Sir Graham Henry

Rugby Legends to Attend Fundraiser for Falcons

Former All Blacks coach Sir Graham Henry and the Mad Butcher Sir Peter Leitch are going to be guest speakers at a fundraising buffet...
Keegan Hirst

Rugby League Player Keegan Hirst Comes Out

27 year old Rugby League player Keegan Hirst has decided to come out as gay, making him the first openly gay British player in the...
Distinguished Gentleman's Ride Danilo David with his Triumph Black Bobber. (Supplied)

Distinguished Gentlemen and Women Ride For Men’s Health

On Sunday May 23, the Distinguished Gentleman's Ride will see classic and vintage style motorcycle riders across the globe take to the streets to...
Sam Smith

Sam Smith Talks Mental Health With Fans

English singer and songwriter Sam Smith has opened up about mental health and offered encouragement to his fans in a series of personal Tweets. The...

Argentina Removes Ban on Gay Men Donating Blood

Argentina has joined a small list of countries that include Italy, Spain and Portugal who have lifted the ban on gay men donating blood. Daniel Gollán who...
Gareth Thomas

Welsh Rugby Legend Confirms Positive HIV Status

Openly-gay Welsh Rugby legend, Gareth Thomas intends to help break HIV stigma after confirming that he is HIV positive. The 45-year old former rugby player...
Isolation exercises - Eikon Health and Fitness

Compound vs Isolation Exercises

This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...
Dry July

Dry July – Alcohol Free Alternatives

Dry July is back for the eighth year in Australia and fourth in New Zealand raising much needed funds for cancer services around the countries to...

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