Health & Fitness

Gay Nation reports on the latest health and fitness news from across the world all with a gay twist.

Norway to Allow Transgender Children to Change Legal Gender

The Norwegian Government has put forward a proposal that would allow children from the age of seven to be able to change their legal...
Naked Rower

STRIP…. It’s for a good cause!

The Great British Empire has a long history of striping down naked, from a streaker on the pitch at a football game to the...
Isolation exercises - Eikon Health and Fitness

Compound vs Isolation Exercises

This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...
Mason Darrow

Out American Footballer Feels “Disconnected” from Gay Stereotype

College Football player, Mason Darrow who publicly came out as gay, said he never struggled with the morality of being gay however “never figured he could...
Isaac Luke

Isaac Luke Fined $10,000 as Homophobic Slurs Continue In Sport

Homophobic slurs in major sport have been put back on the agenda following the announcement by the National Rugby League (NRL) setting a fine...
Donate Blood

Canada Clinic Allows Gay Men To Donate Blood

Sexually active gay men have been given approval to donate blood for research purposes in a new program developed by the Canadian Blood Service...
Model: Justas Jes, Photographer: Paul van der Linde, Credits: www.fitcasting.com

Eikon’s Friday Workout – The Warm Up

Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do...
Ricky Devine-White with his dog (Supplied

Exercise for the LGBTQ Community is the Key to Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle...
Superfoods

Superfoods – why such a buzz?

The buzz word around at the moment is "Superfoods". But what are superfoods, how do they help and where can we get them from? Amy Schwab...

Does your mobile phone know you’re depressed?

We don’t like to admit it, but we’re all probably aware that our mobile phones know more about us than we do. What if...

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