Compound vs Isolation Exercises
This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...
PrEP One Step Closer In New Zealand
The all clear has finally been given to Pre-Exposure Prophylaxis(PrEP) from New Zealand's Medicines and Medical Devices Safety Authority(Medsafe), meaning PrEP is one step closer...
STIs and HIV on the rise throughout New Zealand
According to the New Zealand Aids Foundation(NZAF), cases of STIs and HIV such as Syphilis and Gonorrhoea are on the rise amongst gay and bisexual...
New Online Platform Supporting DSG Youth To Be Launched in Sydney...
The Sydney launch of a free online mentoring platform that supports young people of Diverse Sexuality and Gender (DSG) will be held this Friday...
Aussie Rules Team Show Support for LGBTI People
One of Australia’s oldest Aussie Rules football teams, the Melbourne University Blacks have swapped tradition for a rainbow show of support for LGBTI people.
As part of a broader...
6 Simple Tricks to Improve Every Work Out
So you’ve read a few Men’s Health articles, followed a few great Instagramers and you’ve started to get a handle on your work outs.
But...
Courtney Act Collabs with Ending HIV NZ to improve HIV knowledge
Hot on the heels of her Celebrity Big Brother UK win, drag superstar Courtney Act is taking her quest to educate the world about...
Rugby Legends to Attend Fundraiser for Falcons
Former All Blacks coach Sir Graham Henry and the Mad Butcher Sir Peter Leitch are going to be guest speakers at a fundraising buffet...
Eikōnic Men of the Auckland Nines
The New Zealand Warriors played host to 15 other National Rugby League franchises in the Auckland NRL Nines this weekend.
The New Zealand Warriors were the...
Conditioning with flexibility
The best way to get noticed in a health & fitness article is to proclaim “how to get a six pack in 30 days”,...
