Health & Fitness

Gay Nation reports on the latest health and fitness news from across the world all with a gay twist.

Isolation exercises - Eikon Health and Fitness

Compound vs Isolation Exercises

This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...
PrEP

PrEP One Step Closer In New Zealand

The all clear has finally been given to Pre-Exposure Prophylaxis(PrEP) from New Zealand's Medicines and Medical Devices Safety Authority(Medsafe), meaning PrEP is one step closer...
HIV & STI

STIs and HIV on the rise throughout New Zealand

According to the New Zealand Aids Foundation(NZAF), cases of STIs and HIV such as Syphilis and Gonorrhoea are on the rise amongst gay and bisexual...
teenagers

New Online Platform Supporting DSG Youth To Be Launched in Sydney...

The Sydney launch of a free online mentoring platform that supports young people of Diverse Sexuality and Gender (DSG) will be held this Friday...

Aussie Rules Team Show Support for LGBTI People

One of Australia’s oldest Aussie Rules football teams, the Melbourne University Blacks have swapped tradition for a rainbow show of support for LGBTI people. As part of a broader...
Source: Lululemon Athletica

6 Simple Tricks to Improve Every Work Out

So you’ve read a few Men’s Health articles, followed a few great Instagramers and you’ve started to get a handle on your work outs. But...
Courtney Acts EHIV

Courtney Act Collabs with Ending HIV NZ to improve HIV knowledge

Hot on the heels of her Celebrity Big Brother UK win, drag superstar Courtney Act is taking her quest to educate the world about...
Sir Graham Henry

Rugby Legends to Attend Fundraiser for Falcons

Former All Blacks coach Sir Graham Henry and the Mad Butcher Sir Peter Leitch are going to be guest speakers at a fundraising buffet...

Eikōnic Men of the Auckland Nines

The New Zealand Warriors played host to 15 other National Rugby League franchises in the Auckland NRL Nines this weekend. The New Zealand Warriors were the...
Conditioning with flexibility

Conditioning with flexibility

The best way to get noticed in a health & fitness article is to proclaim “how to get a six pack in 30 days”,...

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