Health & Fitness

Gay Nation reports on the latest health and fitness news from across the world all with a gay twist.

Melzer Mens Health

Trans Fitness Model To Feature On Cover Of Mens Health Germany

Benjamin Melzer a Transgender fitness model from Germany has been confirmed to appear on April's cover of the German edition of Men’s Health. The announcement makes Melzer the...

UK Party leader supports new campaign to lift gay men blood...

A UK campaign to allow gay men to donate blood without restrictions and limitations now has the backing and support of the recently elected leader of the...
eikon Fitness

Getting Back To The Gym

Now that New Years has been and gone, the odds are so are those New Years resolutions.. Most of you will all be back at...
Stuart Broad

9 Eikōnic Players of the Cricket World Cup

The world's sporting spotlight is once again on New Zealand as we are hosting the Cricket World Cup for the next six weeks along...

Out with Out Games in with Proud to Play

The 4th Asia Pacific Out Games that was scheduled to take place during the month of February 2016 to coincide with the Auckland Pride Festival...
Source: Lululemon Athletica

6 Simple Tricks to Improve Every Work Out

So you’ve read a few Men’s Health articles, followed a few great Instagramers and you’ve started to get a handle on your work outs. But...
Sam Leicht from Pridefit (Supplied)

Getting Fit with Pridefit Founder Sam Leicht

Sam Leicht didn’t always know he was going to find a career in fitness,  the Wisconsin native attended school in Cleveland for music theatre...

Christchurch Syphilis Cases on the Rise

The City of Christchurch is seeing an increase in cases of syphilis among gay and bisexual men. The average monthly syphilis cases in the city...
Daniel Megson - Finalist Mr Gay Pride Australia 2018

Let’s Get Better Together

The greatest challenge in an LGBTQI person’s life is dealing with the consequence of growing up ‘queer’ in a ‘straight’ world. Sadly this often...
Isolation exercises - Eikon Health and Fitness

Compound vs Isolation Exercises

This week I’m going to go over a few different muscle gaining tips to help you grow those biceps for the boys or biceps...

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